Breastfeeding Food & Symptom Tracker – Identify Baby Food Sensitivities Through Breast Milk

Helping your breastfed baby feel better starts with understanding what foods may be triggering their symptoms. This printable Food & Symptom Tracker makes it easy to log meals, diaper reactions, skin symptoms, sleep disruptions, reflux, rashes, and more — so you can identify food sensitivities and patterns quickly. Includes common trigger-food lists, IgE vs non-IgE explanations, and clear guidance for navigating breast milk reactions. Perfect for breastfeeding moms working through colic, eczema, blood in stool, reflux, or unsettled sleep. Created by a Baby-Led Sleep & Well-Being Specialist.

Struggling to figure out what foods your breastfed baby is reacting to?
This $3 printable Food & Symptom Tracker helps you finally connect the dots between your meals and your baby’s symptoms.

Perfect for breastfeeding moms dealing with:
• Reflux or spit-up
• Eczema or diaper rash
• Colic, crying, arching
• Blood or mucus in stool
• Sleep disruptions
• Gastrointestinal sensitivities

What’s Included:
• Daily food log (print or use digitally in Canva)
• Common baby trigger-food list
• Common symptoms to watch for
• Clear explanations of IgE and non-IgE reactions
• Notes section to spot patterns easily

This simple, mom-friendly tool helps you quickly identify foods that might be passing through breast milk and causing reactions. Created by a Baby-Led Sleep & Well-Being Specialist.

Instant Digital Download — no physical item shipped.