The Sleepy Starts Sustainable Sleep Framework
Responsive, Connection-Driven Sleep Support for Your Whole Parenting Journey
Do you wish your baby could sleep—and so could you—without feeling like you’re abandoning connection?
Sleep isn’t something you fix. It’s a relationship! Your baby’s sleep reflects how safe, supported, and understood they feel.
The Sleepy Starts Sustainable Sleep Framework is a complete, self-paced course for attachment-focused families who want to support their baby’s sleep without sleep training, cry-it-out methods, rigid schedules or even separation. Whether you’re bedsharing, breastfeeding, or navigating naps and night wakings, this framework gives you the education, tools, and confidence to respond in a way that nurtures both rest and connection.
Why Sleepy Starts Is Different
Most sleep programs focus on independence or quick fixes.
We focus on connection.
When a child feels safe, sleep naturally follows.
With Sleepy Starts, you will:
Learn to read your baby’s cues and respond in a way that builds trust
Support sleep through every stage—newborn, infant, and toddler
Navigate transitions, developmental leaps, and regressions
Protect your family’s rhythm without pressure or guilt
You will not find:
Cry-it-out methods
One-size-fits-all schedules
Pressure to ignore your instincts
Instead, you get a framework built around your family’s needs.
What You’ll Learn
Inside the course, you’ll find step-by-step guidance on:
What normal infant and toddler sleep actually looks like
How to support naps without rigid schedules
Handling night wakings, early rising, and split nights
Transitioning sleep spaces while keeping connection intact
Returning to work while protecting attachment and rest
Identifying red flags like oral ties, body tension, or airway concerns
Creating rhythms that work for your baby and your lifestyle
This is about understanding your child—not chasing “perfect sleep.”
Designed for Real Life
Whether you’re:
Bedsharing or crib-sleeping
Contact napping or using a bassinet
Balancing work and parenting
…this course fits your day-to-day life. Every module is mobile-friendly, audio-ready, and includes a searchable Q&A tool so you can get guidance exactly when you need it.
Your Investment
$89 one-time payment. Lifetime access.
With this framework, you’ll get the tools to navigate:
Newborn sleep
Infant transitions
Toddler sleep changes
And everything in between
No need to buy a new program at each stage—this is your all-in-one sleep companion.
Course Features:
Audio lessons you can listen to like a podcast
Mobile-optimized for learning anywhere
Search bar for answers to your specific sleep questions
Covers newborn through toddler sleep transitions
Created by a Certified Baby-Led Sleep & Well-Being Specialist
Access to all updates
The Heart of Sleepy Starts
Sleep is not a battle. It’s an opportunity to deepen connection with your baby. When you understand their needs, everything becomes more manageable:
You feel confident in your responses
Your child feels safe and supported
Sleep becomes something you can navigate together
Take the first step toward responsive, connection-driven sleep support.
Hi, I’m Katie!
In 2023, my baby girl arrived in a quick, surprise home birth. My husband and I had focused so much on preparing for the birth that we hadn't thought much about what came after. Can you relate? The entire birth took just 20 minutes, and suddenly, we were left to navigate life with a newborn, relying only on bits and pieces of advice we'd heard.
We knew "sleep training" didn't feel right to us, but we weren't sure why. We spent endless hours Googling wake windows, nap times, and how to get a baby to sleep in a bassinet when she simply wouldn't. After numerous appointments with various professionals, we discovered our baby had oral tie issues and extreme body tension from the fast birth. However, we soon realized that sleep is about much more than quick fixes. It's a relationship.
It took us a long time to create positive sleep associations after trying all the "gentle" separation techniques recommended online. Now, I aim to educate attachment-focused parents on fostering a healthy relationship with their child while finding sleep rhythms that work for them. I also strive to provide a supportive community for bedsharing parents, offering evidence-based guidance. I'll help you sort through the noise and learn to trust your instincts.
Course Contents
This list is continuously updated with new offerings.
What to actually expect from infant sleep
Normal infant night wakings
Mama’s mental health guide
Optimize sleep in the early days
faqs
Safe sleep guidelines
Bedsharing basics
Mattress firmness test
Safe chest sleeping guide
Contact napping guide
Navigating the 4 month sleep progression and every one after
Developmental leaps guide
Rhythm vs schedule guide
Body tension master guide
Body tension stretches
Sleep red flags
Food sensitivity tracker
Making changes without sleep training
Walking through nap transitions
Cat napper guide
Navigating early rising guide
Surviving time changes guide
Temperament & stress
Easy going baby guide
Strong-willed baby guide
Sensory seeking or avoiding?
Calming the sensory seeker
Involving your partner
Matchmaking childcare
Transition from co-sleeping to their own room
From mom to bassinet
Going back to work
Activity: mom will be back
Screensaver
Facebook group access
Course references
This really is the last sleep resource you will ever need.