Parenting is easier when the information actually makes sense. The Connected Sleep Foundations Bundle brings together my most supportive, evidence-informed resources to help you understand infant sleep through biology, connection, and realistic expectations. This is the guidance I wish I’d had when my daughter was born. Simple, grounding, and rooted in what babies actually need.
This bundle helps you cut through the noise, feel confident responding to your baby, and create safe sleep setups based on your real life, not someone else’s ideal schedule. It teaches you what’s normal, what’s not, and how to support your baby without ever using separation or sleep training.
You’ll learn how infant sleep truly works, how to safely share space at night, how to spot underlying issues, and how to support your own mental health while caring for your baby. Everything inside is designed to help you lean into connection, protect breastfeeding, and trust your instincts.
Understanding Normal Infant Sleep
Finally make sense of why your baby wakes, why closeness helps, and what is actually expected in the first year.
Safe Sleep That Works in Real Homes
Clear, practical guidance for room-sharing, bedsharing, chest sleeping, contact naps, and safe setups that meet current evidence without fear-based messaging.
Supporting Your Baby’s Body and Nervous System
Learn how body tension, oral ties, temperament, and stress can affect sleep, plus gentle tools that help your baby feel more comfortable and regulated.
Red Flags to Watch For
Honest, easy-to-understand signs that something might need a closer look, without sending you down a panic spiral.
Helping You Rest Better Too
Simple strategies for maximizing your rest, protecting your mental health, and creating a calmer rhythm in your home.
Gentle Transitions When You’re Ready
A respectful approach for moving from bedsharing to a bassinet without tears, pressure, or breaking trust.
Answers to Common “What About…” Questions
Wake windows, swaddles, white noise, sleep training, pacifiers, and all the things parents are told they “should” or “shouldn’t” do.
It’s attachment-focused and breastfeeding-supportive
It’s gentle and realistic
It helps you trust your instincts instead of fighting them
It respects your baby’s biology
It gives you options without guilt or pressure
Everything is written in a way exhausted parents can actually absorb
I created this bundle to help you feel prepared, not pressured. Supported, not scared. Connected, not confused.
Get the Connected Sleep Foundations Bundle for $27 and feel calmer, more confident, and more in sync with your baby.
Please download your files within 24 hours of purchase.
Parenting is easier when the information actually makes sense. The Connected Sleep Foundations Bundle brings together my most supportive, evidence-informed resources to help you understand infant sleep through biology, connection, and realistic expectations. This is the guidance I wish I’d had when my daughter was born. Simple, grounding, and rooted in what babies actually need.
This bundle helps you cut through the noise, feel confident responding to your baby, and create safe sleep setups based on your real life, not someone else’s ideal schedule. It teaches you what’s normal, what’s not, and how to support your baby without ever using separation or sleep training.
You’ll learn how infant sleep truly works, how to safely share space at night, how to spot underlying issues, and how to support your own mental health while caring for your baby. Everything inside is designed to help you lean into connection, protect breastfeeding, and trust your instincts.
Understanding Normal Infant Sleep
Finally make sense of why your baby wakes, why closeness helps, and what is actually expected in the first year.
Safe Sleep That Works in Real Homes
Clear, practical guidance for room-sharing, bedsharing, chest sleeping, contact naps, and safe setups that meet current evidence without fear-based messaging.
Supporting Your Baby’s Body and Nervous System
Learn how body tension, oral ties, temperament, and stress can affect sleep, plus gentle tools that help your baby feel more comfortable and regulated.
Red Flags to Watch For
Honest, easy-to-understand signs that something might need a closer look, without sending you down a panic spiral.
Helping You Rest Better Too
Simple strategies for maximizing your rest, protecting your mental health, and creating a calmer rhythm in your home.
Gentle Transitions When You’re Ready
A respectful approach for moving from bedsharing to a bassinet without tears, pressure, or breaking trust.
Answers to Common “What About…” Questions
Wake windows, swaddles, white noise, sleep training, pacifiers, and all the things parents are told they “should” or “shouldn’t” do.
It’s attachment-focused and breastfeeding-supportive
It’s gentle and realistic
It helps you trust your instincts instead of fighting them
It respects your baby’s biology
It gives you options without guilt or pressure
Everything is written in a way exhausted parents can actually absorb
I created this bundle to help you feel prepared, not pressured. Supported, not scared. Connected, not confused.
Get the Connected Sleep Foundations Bundle for $27 and feel calmer, more confident, and more in sync with your baby.
Please download your files within 24 hours of purchase.
