Your baby’s sleep has changed, and suddenly the nights that once felt predictable are now full of wake-ups, short naps, and uncertainty. You’re exhausted, and it feels like nothing you try works. This guide was created for parents right in the thick of it. The ones who need practical strategies, reassurance, and hope that things will get better.
In this guide, you’ll discover:
Why the so-called “4-month sleep regression” is actually a healthy sleep progression that signals brain development, not failure.
How baby’s nervous system and mirror neurons are wired to sense your stress and why your regulation directly impacts their ability to sleep.
Strategies for handling night wakings and split nights that preserve your rest, including taking turns, switching days, and designing gentle routines.
How naps may shift unpredictably, and what to do when short naps, long naps, or contact naps become the norm.
Practical, parent-focused tools to reduce cortisol, protect your nervous system, and make each night more manageable.
When and how to consider room-sharing or bedsharing safely, with links to the free Bedsharing Basics guide.
This guide is perfect for parents who want:
Compassionate, science-informed strategies without sleep training
Realistic ways to feel rested while responding to their baby’s needs
Reassurance that night wakings are normal, healthy, and temporary
Clarity on what to expect in future sleep progressions and nap transitions
Stop spinning your wheels and start navigating sleep with confidence. For just $10, this guide will give you knowledge, strategies, and permission to rest.
What You’ll Get:
A full, easy-to-read guide on 4-month and future sleep progressions
Evidence-informed, attachment-focused strategies to increase your rest during nights and naps in these tricky seasons.
Your baby’s sleep has changed, and suddenly the nights that once felt predictable are now full of wake-ups, short naps, and uncertainty. You’re exhausted, and it feels like nothing you try works. This guide was created for parents right in the thick of it. The ones who need practical strategies, reassurance, and hope that things will get better.
In this guide, you’ll discover:
Why the so-called “4-month sleep regression” is actually a healthy sleep progression that signals brain development, not failure.
How baby’s nervous system and mirror neurons are wired to sense your stress and why your regulation directly impacts their ability to sleep.
Strategies for handling night wakings and split nights that preserve your rest, including taking turns, switching days, and designing gentle routines.
How naps may shift unpredictably, and what to do when short naps, long naps, or contact naps become the norm.
Practical, parent-focused tools to reduce cortisol, protect your nervous system, and make each night more manageable.
When and how to consider room-sharing or bedsharing safely, with links to the free Bedsharing Basics guide.
This guide is perfect for parents who want:
Compassionate, science-informed strategies without sleep training
Realistic ways to feel rested while responding to their baby’s needs
Reassurance that night wakings are normal, healthy, and temporary
Clarity on what to expect in future sleep progressions and nap transitions
Stop spinning your wheels and start navigating sleep with confidence. For just $10, this guide will give you knowledge, strategies, and permission to rest.
What You’ll Get:
A full, easy-to-read guide on 4-month and future sleep progressions
Evidence-informed, attachment-focused strategies to increase your rest during nights and naps in these tricky seasons.
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