Evidence-based sleep consulting for babies & toddlers that nurtures brain growth + connection

Virtual & Greater Houston, TX

The Woodlands, Conroe, Spring, Tomball, Magnolia

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Learn how to make changes to your baby's sleep without sleep training
Virtual and north houston sleep consultations to navigate baby restlessness

Hi! I’m Katie - Your responsive baby & toddler sleep coach!

As a certified Baby-Led Sleep & Well-Being Specialist serving families virtually and across Greater Houston, I help parents understand what’s biologically normal, respond with confidence, and create peaceful sleep rhythms without sleep training.

I specialize in:
 ☀️ Responsive sleep guidance for newborns & toddlers
☀️ Gentle sleep coaching for babies
☀️ Bedsharing support for parents
☀️ Sleep strategies for breastfeeding moms
☀️ Attachment-based parenting + co-sleeping safety
☀️ Sleep guidance for newborns with reflux, oral tension, or body tension

If you’ve felt overwhelmed by night wakings, naps, pressure to “train,” or conflicting advice, you’re in the right place! Let’s make sleep feel simple again.

About Sleepy Starts

At Sleepy Starts you’ll find:

the woodlands and spring consultations at blue door coffee

Consultations

Responsive sleep support for babies & toddlers.
Get help uncovering the true causes of excessive night waking, short naps, or challenging sleep patterns. Learn respectful ways to transition baby from bed to crib, support biologically normal sleep, and create a safe sleep environment that works for your real life.

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release body tension and birth trauma with these simple stretches

Free Resources

Want help right now? Download guides on safe bedsharing, handling nap challenges, supporting breastfeeding sleep, navigating body tension, and more.

Take me there!
Helping cosleeping toddlers reduce restlessness and night wakes

Toolkits

In-depth, step-by-step guides that walk you through every season. From newborn sleep confidence to transitioning out of the family bed, using gentle, connection-driven strategies.

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Are you looking to…

Feel less tired and understand what’s normal

Make a transition (bedsharing → bassinet, nap changes, crib introductions)

Learn about baby sleep patterns and developmental rhythms

Let's make it happen

New to bedsharing and wondering where to start?

Learn about bedsharing safety guidelines for families, what’s normal, and how to create a secure setup that supports breastfeeding and connection.

FREE Bedsharing Basics Guide

Certifications

certified through isla grace sleep to help cosleeping families
bodywork for infants and toddlers to release birth trauma and body tension associated with oral ties

  • "Katie is amazing so full of knowledge and truly listens. She helped us feel seen and supported in a space that’s so full of judgement from the world, she was a calming and peaceful presence! I wish I found her earlier in our journey! Every mom should reach out to her she has so many tips and tricks that helped out baby get more restful sleep while not compromising our goals and dreams around sleep. I would 100% recommend her! Truly the best!"

    - Brittany

  • "We did a sleep consult with Katie for our 15 month old. We were struggling with knowing what about her sleep habits was "normal" and what could be indicative of underlying issues (especially related to gut health / dairy intolerance / general discomfort). Katie was very knowledgeable and quelled many of our fears while also giving us practical (actionable!) things to try in the coming weeks and months. We absolutely loved working with Katie!!!"

    - Laura

  • "It was such a joy to work with Sleepy Starts when my nine month old was having difficult sleep patterns and battling tension. Katie is a wealth of knowledge and helped me figure out not only how to make sleep easier for our personal household and routines but the underlying root causes of the issues and why sleep was difficult in the first place. Katie looks at and addresses the whole picture when it comes to sleep. I recommend Katie to literally every single person I know with a baby. She is genuinely one of the smartest people l've ever met. She's also certified in several areas that I'm sure will help you and your little one, even outside of sleep!!"

    - Liv

Let’s recover your peace

If sleep has felt heavy, confusing, or full of pressure, I’m here to support you with compassion, clarity, and evidence-based guidance.

Get in Touch